A friend invited me to this facebook challenge where until December 27th I would eat clean. Here are the rules she laid out.
he Rules:
- You have until Monday morning the 18th to take your measurements (weight, inches, bodyfat) and pictures. You don’t have to post them but do take them. Sometimes you won’t see a huge scale or inch loss but you’ll see a huge improvement in pictures. These will be priceless to you!!!
- Eat from the top two tiers of Michi's Ladder ONLY. http://teambeachbody.com/e
at-smart/michis-ladder. If you cannot access this please let me know. - Drink atleast 64 oz. of water a day.
- You get one cheat meal per week. NOT A CHEAT DAY!
- You are allowed two additional cheat snacks in this 69 day period.
- You must report daily for the preceding day on this events page. Feel free to post questions, comments etc. We are in this together!!
- Alcohol is not allowed on the challenge EXCEPT for during your cheat meal.
- You must work out atleast 5 days per week. It does not have to be a Beachbody program but if you are interested in one let me know so I can help you choose the appropriate one for you.
- Any deviation from the above rules and you will be out of the challenge.
- Exceptions to Michi's Ladder: I am allowing the following: coffee, almond milk, greek yogurt, plain baked potatoes, limited low fat cheeses (as I know the non fat stuff can taste like cardboard), agave nectar, recovery drink, and protein supplements (bars, shakes etc...the less processed the better).
- The Prize: The person with the most improvement in stats will receive a full week of Shakeology. This will include 7 packets (flavor of your choosing) and a shaker cup.
I've agreed to go along with this, so I will also be blogging with my struggles. I am much better at succeeding when I have the push of a challenge. One of my co-workers is also involved so I won't be going the process alone. Now to go food shopping to stay in those top two tiers!
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